Overpronation can lead to foot deformities (such as bunions and hammertoes), overuse injuries (such as neuromas, plantar fasciitis, shin splints, and Achilles Tendinitis), and problems with the knees, hips, and back, Dr. This imbalance puts a lot of stress on our feet and body, affecting how we walk and posture. Overpronating for long periods of time can contribute to an uneven distribution of pressure and weight across the foot, says Miguel Cunha, DPM, a podiatric surgery specialist and founder of Gotham Footcare in Manhattan. When we wear shoes that lack good arch support, our feet overpronate, which means the arches collapse or roll inward while walking - and this is especially true for people who need shoes for flat feet. That’s because arch support shoes for women are key for injury prevention and avoiding foot issues as you age. Even if you aren’t dealing with foot, ankle, or knee issues, there are plenty of benefits to ditching your current pair for a shoe with good arch support.
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